O chá do emagrecimento saudável, rápido e natural

Tempo de leitura: 4 minutos

É sabido que atualmente existem vários tipos de receitas para perder peso que ficam disponibilizadas para qualquer pessoa. Informam que possuem grande efeito no processo de emagrecimento e principalmente, em poucos dias. O que resta saber é se realmente essas receitas são eficazes e se são disponibilizadas na forma correta.

Neste artigo iremos fornecer uma das receitas para perder peso que possui grande eficácia ao ser ingerida de forma correta.

Receitas para perder peso – chá de gengibre com limão

receitas para perder pesoÉ um tipo de bebida muito importante para quem possui o desejo de perder peso. Esse chá também possui inúmeras propriedades benéficas para a saúde.

Primeiramente adquirir o gengibre e limão mas antes de tudo, você deverá higienizar com bastante precaução para evitar doenças secundárias.

Vale ressaltar que o consumo do chá de gengibre e limão terá seus efeitos potencializados caso sejam conciliados com atividades físicas. Clique e acesse quais atividades físicas proporcionam grande perda de gordura corporal e auxílio no ganho de massa muscular magra.

Além de atividades físicas, não deverá esquecer que uma alimentação balanceada e saudável também exercerá uma influência direta nos resultados obtidos com o uso do chá. Clique e confira como deve ser feita sua alimentação diária, tudo de acordo com suas necessidades.

receitas para perder pesoIngredientes

– 400 (quatrocentos) ml de água;

– 01 (uma) raiz de gengibre e

– 01 (um) limão

Modo de Preparo

Picar o gengibre em forma de rodelas. Caso nunca tenha tomado o chá de gengibre ou bebida contendo gengibre você poderá achar forte. Então, a princípio, adicione em torno de 06 (seis) a 07 (sete) rodelas no começo e assim que acostumar picar totalmente  a raiz do gengibre.

As rodelas fazem com que a água tenha mais contato com o gengibre o que proporciona uma melhor forma para liberar as substâncias químicas almejadas.

Colocar o gengibre na água em uma jarra por 30 (trinta) minutos e após esse prazo, levar ao fogo médio por mais meia hora até iniciar a fervura. Após começar a fervura, retirar do fogo. Lembre-se que as rodelas deverão ficar juntamente com a água que estavam anteriormente.

Atenção

É interessante ressaltar que o gengibre não deverá ficar fervendo na água pois isso fará com que perca suas propriedades químicas. O que estamos expondo é que ao iniciar a fervura o gengibre deverá ser retirado imediatamente do fogo. Assim preservará todos seus elementos essenciais.

Enquanto o gengibre estiver no fogo, cortar o limão no meio e extrair todo o líquido. Em seguida, deverá coar para separar as sementes.

Assim que retirar o chá do gengibre do fogo, aguardar para amenizar a temperatura. Será necessário que coloque numa jarra maior.

Em seguida, colocar o caldo extraído do limão no chá de gengibre e misturá-los. Poderá acrescentar mais um pouco de água se achar necessário.

É importante ressaltar que o uso de açúcar no referido chá deverá ser totalmente descartado. Se necessário fazer o uso de adoçantes.

Levar a mistura para a geladeira porque recomenda – se o uso do chá de forma gelada. Seu consumo poderá ser conciliado com outros tipos de chá para aumentar a perda de massa corporal, mas sempre analisar como seu corpo irá reagir. Clique e confira outro tipo de chá que está sendo muito utilizado atualmente e que auxilia de forma excepcional no emagrecimento.

Consumo

Dentre as receitas para perder peso, esse chá de gengibre é umas das mais fáceis de serem realizadas. Antes do chá de gengibre e limão ser consumido nunca deverá esquecer de misturá-lo. Isso se deve ao fato de as substâncias benéficas do gengibre se concentram na parte inferior do recipiente que se encontram. Por isso deverá ser bem misturado e agitado antes do consumo.

Ingerir uma porção do mencionado chá antes da primeira alimentação, ou seja, em jejum. O restante pode ser consumido no decorrer do dia de forma que todo o chá deverá ser ingerido no período de 24 horas.

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17 Comentários


  1. Muito bom, eu coloco 1 limão em rodelas e 1 colher de gengibre ralado em 2 litros de agua a noite e tomo durante o dia.

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